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<div id='theme'>主题：提高免疫</div><div class="menu" id="cookname">提高免疫力还补钙的无油花甲豆腐汤</div><div class="menu" id="cookstory">花甲味道鲜美，营养丰富，其含有优质的蛋白质和钙、锌等矿物质，在盛产花甲的地方，它还被称为“天下第一鲜”，可见其味道有多鲜了。豆腐富含优质植物蛋白质，钙含量也极高。这二者搭配做菜做汤，鲜美度和营养都“更上一层楼”。不放一滴油，却也让人吃得心满意足，尤其家有老人和学龄儿童，可常吃这道菜，补锌益智，补钙壮骨。这道无油少盐汤，冬天喝还不担心囤积脂肪。</div><div class="menu" id="tips">"贴士："1.	我用的现成的冷冻花甲肉，解冻即可使用；如果买不到这种花甲肉，买新鲜的花甲也能做，只是要提前几小时让花甲吐沙、刷壳，吃着才不牙碜；
2.	这道汤菜无需酱油或者其它调味料，花甲富含氨基酸，自带鲜味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/8/e/400_58b73e46b807b194528214c8a245cebe.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">花甲肉</div><div class="majornote">300克</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">水</div><div class="majornote">800毫升</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">香葱末或香蒜末</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">焯熟的花甲肉准备好；我买的现成的花甲肉，经过吐沙、焯水，可解冻后直接使用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/b/140_87c54247ffacb205d1b8bf34e6da8a6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/b/800_87c54247ffacb205d1b8bf34e6da8a6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐一块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/8/140_1fdd65b8467d0732f870e860d8a177b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/8/800_1fdd65b8467d0732f870e860d8a177b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐切1公分小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/140_a51f5cac1d975b04398e7f76f4a58aa0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/800_a51f5cac1d975b04398e7f76f4a58aa0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐入锅，倒适量凉水，水量多少可随意，中火加热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/b/140_da4f32944cd889a53ec7f220288f5c8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/b/800_da4f32944cd889a53ec7f220288f5c8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待豆腐汤煮沸2分钟后，放入花甲肉同煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/4/140_658bd7485719484686891c41295ab754.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/4/800_658bd7485719484686891c41295ab754.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮大约3分钟左右，汤汁变得浓白了，撒少许盐搅拌，关火，撒少许香葱末或者青蒜末即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/d/140_9e7934634ed406369bab73fc3d830cbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/d/800_9e7934634ed406369bab73fc3d830cbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜美无比</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/140_1378d80bd0dc96679fd5c8c1191555a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/800_1378d80bd0dc96679fd5c8c1191555a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少油少盐，滋补肠胃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/4/140_df339a6d96a13827340859013f237d34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/4/800_df339a6d96a13827340859013f237d34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清热润肺，提高免疫力的冰糖雪梨银耳羹</div><div class="menu" id="cookstory">宅在家里做美食之~清热润肺，提高免疫力的冰糖雪梨银耳羹宅在家里也要饮食搭配合理，尤其要多喝汤汤水水，提高免疫力，防止上哦！今天的冰糖雪梨银耳羹，不仅能清热化痰，润肺止咳，还能美容养颜，增强免疫力，家里的老人孩子都喜欢。</div><div class="menu" id="tips">"贴士："1.银耳也可以用干银耳，需要提前泡发
2.时间仅供参考，煮至银耳软糯黏稠就OK了 </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/b/7/400_0b230228ed8b1235f0dce182694c9187.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">雪花梨</div><div class="majornote">半个</div></div><div><div class="majorTitle">鲜银耳</div><div class="majornote">半朵</div></div><div><div class="majorTitle">黄冰糖</div><div class="majornote">2块</div></div><div><div class="majorTitle">矿泉水</div><div class="majornote">800ml</div></div><div><div class="majorTitle">枸杞子</div><div class="majornote">10粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材大集合，养生壶倒入800ml水，选择炖煮功能烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/6/140_a182bdfbf4730fcb51c321e1dcee0a26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/6/800_a182bdfbf4730fcb51c321e1dcee0a26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜银耳洗净，撕成小朵，这样比较容易快速炖煮至软糯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/b/140_4510ad3bfe76eb2c33031fedb8e96d0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/b/800_4510ad3bfe76eb2c33031fedb8e96d0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">雪梨洗干净，用盐搓一搓梨皮，再次冲洗干净，切一半，削皮，皮也要用到哦！梨肉切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/f/140_668a5b30386eb6d019887508ec72724f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/f/800_668a5b30386eb6d019887508ec72724f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开以后，放入所有食材，煮40分钟至银耳粘稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/1/140_49f82293227a59e47e7978dae7c19ce1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/1/800_49f82293227a59e47e7978dae7c19ce1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">结束前10分钟放入洗干净的枸杞子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/2/140_202a237cb0e7c5b72bbceba4e8e3e572.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/2/800_202a237cb0e7c5b72bbceba4e8e3e572.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好喝的雪梨银耳羹就煮好了，软糯香甜，很美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/140_c9a62f6e6acafcfbc06bf03d5187228a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/800_c9a62f6e6acafcfbc06bf03d5187228a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清热化痰，润肺止咳，还能美容养颜，增强免疫力哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/140_00f639fbbdfa8162389d582b9fb6995c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/800_00f639fbbdfa8162389d582b9fb6995c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【奶白黑鱼汤】提高免疫力♥三界蛋白质♥蜜桃爱营养师私厨</div><div class="menu" id="cookstory">黑鱼汤在上海，黑鱼汤有两种情况，必吃1、一般手术后，流质，喝黑鱼汤2、产妇，下奶其实，吃的还是黑鱼的优质蛋白质这道汤，我改良一下，奶白汤色，30分钟快速搞定鱼肉片下来，吃鱼片避开传统整条鱼炖，鱼肉发柴黑鱼来自河里，属河鲜搭配：生活在浅海的蛤蜊，也算海鲜一条腿的菌菇，白玉菇，海鲜菇豆制品，嫩豆腐三界的优质蛋白质，集合让我们好好补补提高免疫力</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/7/a/400_a74398efa5494ea91226e57ad0a0032a.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">黑鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">一盒</div></div><div><div class="majorTitle">海鲜菇</div><div class="majornote">一小盒</div></div><div><div class="majorTitle">白玉菇</div><div class="majornote">一小盒</div></div><div><div class="majorTitle">蛤蜊</div><div class="majornote">300g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蛤蜊洗净2-3遍
放入水+1小匙盐，几滴芝麻油
让蛤蜊吐沙，静置</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/e/140_f23547114f1fe260d00dd8c77b89c22e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/e/800_f23547114f1fe260d00dd8c77b89c22e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑鱼，水洗，非常滑溜溜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/140_d242bf88250c05da6b8319e5db446794.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/800_d242bf88250c05da6b8319e5db446794.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀挂掉表面粘液
挂掉一些残余的鱼鳞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/1/140_9e162a96b3b8aee17e9e8d8b9d335bf1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/1/800_9e162a96b3b8aee17e9e8d8b9d335bf1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗粘液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/9/140_65d1540368a4bc6142e58637fea69cd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/9/800_65d1540368a4bc6142e58637fea69cd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冲洗掉粘液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/f/140_e27f080672e44ca54c08e0e9e29483cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/f/800_e27f080672e44ca54c08e0e9e29483cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冲洗干净鱼内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/140_f723fdbb599035941cbd2e56356404a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/800_f723fdbb599035941cbd2e56356404a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">像这样就干净了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/140_e3bc1d8766b68e35cf2ba001241e716e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/800_e3bc1d8766b68e35cf2ba001241e716e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备鱼刀
片鱼片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/140_a838575fb076680677e7529d2a4eddde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/800_a838575fb076680677e7529d2a4eddde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把鱼头 一分为四</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/c/140_1b91e466591a3e70a3a35c3ed7c5302c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/c/800_1b91e466591a3e70a3a35c3ed7c5302c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肉沿背脊剖开成两半</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/d/140_3123a3567033fd5306d0c4a970f8b0dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/d/800_3123a3567033fd5306d0c4a970f8b0dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分为鱼肉和鱼骨
蜜桃老师 片鱼经验少
勉强凑合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/2/140_100f98e8074b6a7f7173ed222eece902.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/2/800_100f98e8074b6a7f7173ed222eece902.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另一片也剖好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/140_da4941760dbb996e26e287c77a55148f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/800_da4941760dbb996e26e287c77a55148f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼骨，切成块
放日盆内，冲洗一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/140_f18a694312e158d049bbc739944a87cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/800_f18a694312e158d049bbc739944a87cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥干
加入料酒，花椒，盐2小匙，去腥
浸泡20分钟
(我忘记买生姜了，应该再放几片姜)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/140_544e1d9db44b95a96e94a0c4ff982202.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/800_544e1d9db44b95a96e94a0c4ff982202.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁鱼骨泡着去腥
我们片鱼片
斜切</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/c/140_441bcc6bbbad910d0ea13588c9312b2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/c/800_441bcc6bbbad910d0ea13588c9312b2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好多鱼肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/140_dbb1f35c8446911f49f7de9a64f9fdd5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/800_dbb1f35c8446911f49f7de9a64f9fdd5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切点葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/140_85895b576d6a4354dc3c6088105ab94d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/800_85895b576d6a4354dc3c6088105ab94d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿色部分打结</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_520e2c7e62bb073315d35a99d51332f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/800_520e2c7e62bb073315d35a99d51332f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼片里放入葱花，料酒，去腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/140_8445887d6a5925af80ec1d2307dad9e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/800_8445887d6a5925af80ec1d2307dad9e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一点点白胡椒粉，去腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/e/140_ad7a8a8799018ca1b9e4cba1d65bf5be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/e/800_ad7a8a8799018ca1b9e4cba1d65bf5be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/a/140_dcd0fc3070d837b5e4da181d020f6dfa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/a/800_dcd0fc3070d837b5e4da181d020f6dfa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入，盐和糖
搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/140_b4894bf90a06ca3a9a89d87267279553.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/800_b4894bf90a06ca3a9a89d87267279553.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入淀粉，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/140_3da565a0c98639aed614bf4fbd196ee8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/800_3da565a0c98639aed614bf4fbd196ee8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打入一个鸡蛋清
搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/2/140_4a126680de8b03b6bb3d493ef478c572.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/2/800_4a126680de8b03b6bb3d493ef478c572.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一点点芝麻油+10ml芥花籽油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/c/140_0a89a7649fc5c5a616487857d939ee5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/c/800_0a89a7649fc5c5a616487857d939ee5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀后，静置15分钟入味
夏天要盖保鲜膜，进冰箱里冷藏</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/d/140_41af6a9872d9cc6dd7f97ada755a836d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/d/800_41af6a9872d9cc6dd7f97ada755a836d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肉都在等待中
我们处理其他食材
把菌菇洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/b/140_35edb5ce7b00a04cae99706281c0df7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/b/800_35edb5ce7b00a04cae99706281c0df7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这次买了很浓郁的豆腐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/7/140_63ccc0f2ddc13a5482a68130ef641f47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/7/800_63ccc0f2ddc13a5482a68130ef641f47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切割成块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/140_c4d1cc467d788508eca6a78b349b6e75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/800_c4d1cc467d788508eca6a78b349b6e75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为忘记买姜，所以打算派几瓣
去腥，代替生姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/1/140_b5c91dbf7412282e6e2a98672add4a61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/1/800_b5c91dbf7412282e6e2a98672add4a61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼骨时间到了，冲洗干净，沥干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/c/140_ab4fc2a1d3425a66e87e19e23a6759ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/c/800_ab4fc2a1d3425a66e87e19e23a6759ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用厨房纸吸干鱼骨
这个画面好有感觉啊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/8/140_b4beee1a116b8049fa958c60db7c4978.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/8/800_b4beee1a116b8049fa958c60db7c4978.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吸干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/1/140_bb407fce3156af42cdfb1f4f4ae8e0b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/1/800_bb407fce3156af42cdfb1f4f4ae8e0b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅预热，加入冷油多一点
淹没整个锅底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/140_69709ff3076ba8567bbc5b0073e61195.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/800_69709ff3076ba8567bbc5b0073e61195.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎鱼骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/d/140_1a8fcffec4b5d63b3132772cf5c2612d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/d/800_1a8fcffec4b5d63b3132772cf5c2612d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻身煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/140_9e747d11b98c3f4e94ac456f76b9e7cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/800_9e747d11b98c3f4e94ac456f76b9e7cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剪完金黄色备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/140_1e7844f2c87e6dde8d201e65a6baa8a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/800_1e7844f2c87e6dde8d201e65a6baa8a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤锅，水+葱结+蒜
大火煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/140_ff899f6d6b196049924d1021993d3eb7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/800_ff899f6d6b196049924d1021993d3eb7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鱼骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/140_640fdad2ed8e7362542e388b16a738ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/800_640fdad2ed8e7362542e388b16a738ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖鱼汤15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/8/140_786d2596e0474ce876c1ec51f224fb58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/8/800_786d2596e0474ce876c1ec51f224fb58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出所有鱼骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/140_b9f3deadc7153b267952564a7f3dc5d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/800_b9f3deadc7153b267952564a7f3dc5d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鱼汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/8/140_8ea14100ca704616237981dda1a0fe78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/8/800_8ea14100ca704616237981dda1a0fe78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">破壁机，破壁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/140_84a6f4ab29e1017759f41f2de6618f3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/800_84a6f4ab29e1017759f41f2de6618f3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">变成奶白色的鱼汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/140_a94159c9a38fcfd23c1be80422914fae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/800_a94159c9a38fcfd23c1be80422914fae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒回原来的汤锅里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/d/140_d0b5383ce56335d5f2d0bcc78cd6373d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/d/800_d0b5383ce56335d5f2d0bcc78cd6373d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/7/140_029c0298c14fbc63008b889945ea4d07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/7/800_029c0298c14fbc63008b889945ea4d07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过滤残渣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/140_898e779c8ff65d88e5da68323390a2f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/800_898e779c8ff65d88e5da68323390a2f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过滤完就是奶白色的浓郁鱼汤
这种高汤做法，便捷
比传统炖几个小时，节省时间</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/140_8ffb23a46fb54c74dcbcc35505809d98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/800_8ffb23a46fb54c74dcbcc35505809d98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入菌菇</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/3/140_766e94e1945567dc60d131ebbaf4ead3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/3/800_766e94e1945567dc60d131ebbaf4ead3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一片片放入鱼片
不要翻动汤内鱼片
让鱼片定型
定型后，鱼片自然浮出水面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/5/140_c849aab8a8183ce6f8ae9a5ae7db7ee5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/5/800_c849aab8a8183ce6f8ae9a5ae7db7ee5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮一会儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/d/140_c9eae5e7765b512af48a41241700a4bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/d/800_c9eae5e7765b512af48a41241700a4bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滚了，你看黑鱼片就浮起来了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/140_02498849b387699a1d7c28395869a39a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/800_02498849b387699a1d7c28395869a39a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蛤蜊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/5/140_8322ff815ee9bd15e6de4f4e7a8a1b85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/5/800_8322ff815ee9bd15e6de4f4e7a8a1b85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆腐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/140_bc1ec0736dd14fa3c9d29522c7d8870b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/800_bc1ec0736dd14fa3c9d29522c7d8870b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖盖，大火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/c/140_03f1d25a21f7f9619afcd78857d7d3ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/c/800_03f1d25a21f7f9619afcd78857d7d3ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沸腾后，看一下
蛤蜊打开，海洋的鲜味铺面而来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/c/140_105ae7869ffc3441b0554a9bebca65ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/c/800_105ae7869ffc3441b0554a9bebca65ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">嗲</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/140_7e2d815da2639eec690e1a93125507df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/800_7e2d815da2639eec690e1a93125507df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火，放入葱花和枸杞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/5/140_668e823b5ff7acd279add9d38f305295.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/5/800_668e823b5ff7acd279add9d38f305295.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出，撒盐和白胡椒粉
绝佳的美味鱼汤
有时候就是想喝一碗鱼汤
这么纯粹</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/140_4b7824635dc25a7cbdcb06ab49d0f912.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/800_4b7824635dc25a7cbdcb06ab49d0f912.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲫鱼豆腐汤，每周一次提高免疫力</div><div class="menu" id="cookstory">重庆这段时间天气变换多端，今天还是三十几度，明天就可能二十几度，一不小心就容易着凉、感冒。以前上生物课的时候老师就说每周吃一次鱼可以增强身体免疫力，鲫鱼很便宜，不用像排骨、鸡汤那么贵，每周一次实惠又养生！</div><div class="menu" id="tips">"贴士："煎鱼的时候，锅内放几片姜可以放置鱼粘锅。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/5/c/400_653d97497341805b8cd823b0efaf134c.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鲫鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">内酯豆腐</div><div class="majornote">1盒</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜</div><div class="majornote">8片</div></div><div><div class="majorTitle">葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">花椒</div><div class="majornote">10粒</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">取一只大碗，放入鱼、花椒、姜片、料酒、一勺盐提前腌制鱼。（鱼肚子里放点姜片）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/1/140_fac6d622e76e57cd369afd9a227ab8c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/1/800_fac6d622e76e57cd369afd9a227ab8c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼腌制20分钟左右就可以煎了，锅内烧油，放姜片，鱼下锅煎。煎至两面金黄就捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/140_1c0249c715aa4916245c66afbf64f10e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/800_1c0249c715aa4916245c66afbf64f10e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内留油，煎一个荷包蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/140_a634972bb91d48c9f70caab398e1f55e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/800_a634972bb91d48c9f70caab398e1f55e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一只汤锅，加入鱼、鸡蛋。（加入鸡蛋是为了让汤变得更白，口味更鲜美。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/140_00788693b5a93e209d8e0748c14cea4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/800_00788693b5a93e209d8e0748c14cea4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水没过鱼，再放入一整根葱、花椒、姜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/a/140_e97fe4d32a82bc4800939f15687f07ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/a/800_e97fe4d32a82bc4800939f15687f07ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后，滴入两滴料酒，加入两勺盐，关小火煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/1/140_32ce99d01d8057496fdf6b4fba4756b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/1/800_32ce99d01d8057496fdf6b4fba4756b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">内酯豆腐提前切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/3/140_929126f78434cdd8ff4e875fe34c7283.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/3/800_929126f78434cdd8ff4e875fe34c7283.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤变成奶白色后，把姜片、葱这些捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/d/140_3c5d887ecebd8c3a5c8af5828f415bcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/d/800_3c5d887ecebd8c3a5c8af5828f415bcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入豆腐，煮20分钟左右，就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/0/140_a86d132290691ac458e800692a169ba0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/0/800_a86d132290691ac458e800692a169ba0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅前加入胡椒粉、鸡精提鲜，装盘后撒上葱花，一碗美味的鲫鱼豆腐汤就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/140_238299a9b73e44d371f897fd89c813f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/800_238299a9b73e44d371f897fd89c813f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">滋阴补肾，提高免疫的羊肚菌红枣汤</div><div class="menu" id="cookstory">秋季养生，远离秋燥，来一碗滋阴补肾，提高免疫的羊肚菌红枣汤。羊肚菌有补肾、杀菌、抗癌、美白淡斑、预防便秘等功效，含有大量人体所需的矿物质元素。红枣补气补血安神，再搭配芡实、玉竹、淮山药、排骨，炖一碗好喝的养生汤。工作再劳累，也要照顾好自己哦</div><div class="menu" id="tips">"贴士："1.排骨要记得提前飞水哦
2.不着急的话，也可以用砂锅慢炖</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/9/6/400_f9d5018f6df1f1857080da705b2db9a6.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">羊肚菌</div><div class="majornote">3粒</div></div><div><div class="majorTitle">玉竹</div><div class="majornote">几片</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">排骨</div><div class="majornote">200克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6颗</div></div><div><div class="majorTitle">芡实</div><div class="majornote">适量</div></div><div><div class="majorTitle">淮山药</div><div class="majornote">几片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芡实 羊肚菌 淮山药 玉竹 红枣 排骨 洗净备用
排骨飞水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/140_9eeb9876f483fc7b51f01e642097ea6c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/800_9eeb9876f483fc7b51f01e642097ea6c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入飞过水的排骨以及其余食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/b/140_ba25de6e0c0a9e785d65aaf906c6df5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/b/800_ba25de6e0c0a9e785d65aaf906c6df5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/140_c6a468ef5c341244f1f1d65cac2da5dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/800_c6a468ef5c341244f1f1d65cac2da5dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/140_4f864f7df3d81fd7f1a3509f889a470d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/800_4f864f7df3d81fd7f1a3509f889a470d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">压力锅排骨选项40分钟即可
排骨软烂入味，汤味鲜美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/140_da388abfc50648ec7fccdbdfb9927029.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/800_da388abfc50648ec7fccdbdfb9927029.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋天养生要喝好汤哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/b/140_542a207845ee34b26eb91fb82a095beb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/b/800_542a207845ee34b26eb91fb82a095beb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">维生素之王，降火降躁，提高免疫力</div><div class="menu" id="cookstory">大过年的在家闲的慌，找点事情干干超级简单的做法，就是去茎有点麻烦，幸好两神兽在家，全程去皮去茎都是交给他俩</div><div class="menu" id="tips">"贴士："每次一熬夜就会长口腔溃疡，做点罐头放冰箱，自己做的没有防腐剂，慢慢吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/0/4/400_f01fe19a3eba56c0629e2f5abdaab8c4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">砂糖桔</div><div class="majornote">6斤</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">400克</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">1000克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">冬天的砂糖桔正是时候，买了十斤，吃了一部分还余大半，估计有六七斤，具体没称，拨皮后用热水泡上去茎，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/5/140_548f7b79b04d350290a2f00b8e1b2e65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/5/800_548f7b79b04d350290a2f00b8e1b2e65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去茎后美美哒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/140_d180d005dc28240fcd361976b8a7ce8c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/800_d180d005dc28240fcd361976b8a7ce8c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入大锅里，加入水和冰糖煮开加入桔子后煮开，继续中小火煮五至十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/140_8f42a5f5bffe2b3a4ef00225a8c8a830.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/800_8f42a5f5bffe2b3a4ef00225a8c8a830.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍凉就装瓶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/140_7eab6c80783a4163466e30b798f06ec6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/800_7eab6c80783a4163466e30b798f06ec6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热的时候就封瓶倒过来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/2/140_1a45cd4dbe333917f6a526a22ac64fc2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/2/800_1a45cd4dbe333917f6a526a22ac64fc2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉了后就象买的一样，盖子是凹进去的，放冰箱可以保存很久</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/c/140_04ac189c62742f0b9d001b96da4ce35c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/c/800_04ac189c62742f0b9d001b96da4ce35c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 提高免疫力的猪肉香菇鸡蛋卷</div><div class="menu" id="cookstory">香菇是世界第二大食用菌，也是我国特产之一，在民间素有“山珍”之称。它是一种生长在木材上的真菌。味道鲜美，香气沁人，营养丰富，素有“植物皇后”美誉。香菇富含维生素B群、铁、钾、维生素D原（经日晒后转成维生素D）等多种营养，含硒量也很高，常吃有提高免疫力的效果。把香菇剁碎，与猪肉馅、胡萝卜碎同拌起，抹在鸡蛋皮上蒸一蒸，是好吃又富营养的家常小菜，这菜热吃凉吃均可，放入午餐便当盒里也很棒！少盐秘决：充分利用并突出香菇和鸡蛋的香味，减少盐（包括酱油和生抽）的使用；同时有胡萝卜的加入，口味鲜甜。</div><div class="menu" id="tips">"贴士："1.肉馅和香菇胡萝卜的比例最高限1：1，如果肉馅太小会难以粘合成型，除非你不爱吃肉并且也不在意是不是成型；另外肉馅也不要调成饺子馅那样稀，否则蒸完后肉卷收缩变形而且极易出汤；
2.把鸡蛋换成豆腐皮也可以，蒸、煎均可；
3.鸡蛋中加少许淀粉糊，鸡蛋皮薄软不破，但量不要太多。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/f/e/400_2f656cb85d58f0bbe6ae93541049a1ce.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">猪肉馅</div><div class="majornote">300克</div></div><div><div class="majorTitle">香菇</div><div class="majornote">数朵</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">多半根</div></div><div><div class="majorTitle">大葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">酱油</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">5克</div></div><div><div class="majorTitle">凉水</div><div class="majornote">10克</div></div><div><div class="majorTitle">植物油</div><div class="majornote">数滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">全部主材准备好：香菇用鲜的，口感嫩而且嚼起来不费劲；胡萝卜削皮；猪肉用偏瘦的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/9/140_ceebad7d000e228defb02edcc1ab9589.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/9/800_ceebad7d000e228defb02edcc1ab9589.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大葱切碎末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/7/140_650bd5ed6af7dad347dfdd78b3b20807.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/7/800_650bd5ed6af7dad347dfdd78b3b20807.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇去柄切碎末；柄留着可炖肉或者做饺子包子馅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/b/140_e2f5e2d303125b92c2d3bdf09aaa44db.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/b/800_e2f5e2d303125b92c2d3bdf09aaa44db.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜先切片再切丝，最后切末；香菇和胡萝卜的量也不要太多，与肉馅同量或者少于肉馅都可以，超过肉馅的量太多，成品会容易散开不成型</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/e/140_7267face404b77566ddd42637e4710ee.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/e/800_7267face404b77566ddd42637e4710ee.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉馅中先倒入少许酱油、生抽、盐、少许凉水，混合均匀，再将葱花、香菇末、胡萝卜末和肉馅混合均匀，适量加点水但不要太稀，略微有点湿能团在一起就成；调好的肉馅放一旁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/140_b1b52b801c3e33f6f134a91527b6bb88.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/800_b1b52b801c3e33f6f134a91527b6bb88.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一小勺淀粉加少许水调调糊糊状，淀粉不要多，目测有5克左右，也就是宝宝餐勺一小勺的量；水也不要多，能把淀粉调成糊就成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/140_4d8a615ef2d8827eb1ddedaef1820bd4.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/800_4d8a615ef2d8827eb1ddedaef1820bd4.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三个鸡蛋入碗中，淀粉倒入鸡蛋液中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/140_29a9c416f0d67cd585b00e1d1a0a8b06.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/800_29a9c416f0d67cd585b00e1d1a0a8b06.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子将鸡蛋打散，一定要充分打散噢，用筷子将鸡蛋清打断，千万别一嘟噜那样，要不然就锅就傻眼，如果不嫌麻烦可过筛；把刚刚调好的淀粉糊倒入鸡蛋液中混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/4/140_c591edfac335eedd61640ca37b8ea064.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/4/800_c591edfac335eedd61640ca37b8ea064.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘煎锅里倒一点点植物油，千万不要多，主要起润锅的作用；小火加热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/140_87b5d7620ec84e24a3efe693b6244c21.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/800_87b5d7620ec84e24a3efe693b6244c21.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用一块厨房用纸将油吸走，在锅底均匀地擦两圈，纸别扔，每煎完一张再用它抹一次锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/140_861697785ee0b17d67f112130a516581.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/800_861697785ee0b17d67f112130a516581.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将1/3鸡蛋液倒在锅里，端起锅转几圈，让鸡蛋液均匀地铺满锅底，继续用小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/b/140_d104d82c1689613d01ed3134f99e6c3b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/b/800_d104d82c1689613d01ed3134f99e6c3b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面大部分蛋液凝固后，用铲子将鸡蛋皮边缘轻轻挑起来，这样整张鸡蛋皮就能揭起来了，翻个面，将原先的表面再煎一下，使蛋液完全凝固</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/3/140_a7689981ee104b24be23461be80b4983.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/3/800_a7689981ee104b24be23461be80b4983.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用纸擦一下锅，将剩下的蛋液依次完成（留一点点后面卷卷封口要用），一共煎了三张蛋皮，也就是一个鸡蛋一张皮的量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/f/140_77c847d3f90f5fedb5a240fd910db08f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/f/800_77c847d3f90f5fedb5a240fd910db08f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一张鸡蛋皮，把烙痕重的那面朝上，嫩的那面朝下，将香菇肉馅均匀地铺在蛋皮上，厚度有5毫米左右，如果用勺子抹平嫌麻烦，可以直接上手很方便；收尾的边缘留一点空白</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/4/140_67775ca967b040c3d32c649d30cc57b4.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/4/800_67775ca967b040c3d32c649d30cc57b4.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从下向上卷成卷，在收尾的地方抹一点鸡蛋液，然后将封口朝下压住</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/6/140_be3c14c5b511f9224dd3b973f5a6d2d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/6/800_be3c14c5b511f9224dd3b973f5a6d2d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3个蛋卷都做好了，放在大盘里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/e/140_965b9285630bb0f6fb1c8f8eb92ee21e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/e/800_965b9285630bb0f6fb1c8f8eb92ee21e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">送入加热的蒸箱或者蒸锅里，蒸15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/7/140_317147db37b35900a9fd2ae4d98e8417.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/7/800_317147db37b35900a9fd2ae4d98e8417.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅后会有少许的肉汁流出来，直接喝了也不错，一点不浪费</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/f/140_ee9136c7a2c782b122e101a5851599af.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/f/800_ee9136c7a2c782b122e101a5851599af.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉卷晾凉后切块食用，切的时候注意啊，不要一刀按压着切下去，要像拉锯一样切，这样才能保证肉卷不散不碎而且切口漂亮整齐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/3/140_7c7b8b38793fc0f07d4108d996e18ee3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/3/800_7c7b8b38793fc0f07d4108d996e18ee3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时常蒸几条，能吃两天</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/140_9026bd623bce941388ee3651a1c99c03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/800_9026bd623bce941388ee3651a1c99c03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宅家提高免疫力~芹菜猪肉馅包子</div><div class="menu" id="cookstory">宅家，刚开始还是挺享受在家的日子，后来闲不住了，爱鼓捣美食反倒成了我的更大乐趣。“非常时期”，要吃得好一点，有肉有菜不能少，提高免疫力很重要。#九阳美食#</div><div class="menu" id="tips">"贴士："融化酵母的水不要太烫，超过38度会把酵母烫死，会导致面团发不起来</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/0/e/400_60b8221fb4391a5f2dc3487f55d976be.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">面粉</div><div class="majornote">500克</div></div><div><div class="majorTitle">干酵母</div><div class="majornote">5克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">2勺</div></div><div><div class="majorTitle">肥瘦猪肉馅</div><div class="majornote">160克</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">180克</div></div><div><div class="majorTitle">圆白菜</div><div class="majornote">260克</div></div><div><div class="majorTitle">黄豆酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">葱姜末</div><div class="majornote">各2勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把酵母撒到30度左右不烫手的温水里，不要搅动，静置几分钟，很快酵母就会成片散开，这时再像搅打鸡蛋一样用筷子打散，这个过程就叫酵母活化，经过这一步，用来发面就会快多了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/e/140_abaa5aa5810677158750885caecd3f9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/e/800_abaa5aa5810677158750885caecd3f9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面粉里加入两勺白糖拌匀，加糖的目的是增加酵母活性，发酵更快。面粉里先加酵母水拌，然后再分次加温水拌大面絮，最后揉成光面团，盖上盖子温暖处发酵至两倍大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/a/140_2e12f2c0f62d7d6a229881b8aef1ddfa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/a/800_2e12f2c0f62d7d6a229881b8aef1ddfa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家里新买的芹菜，买一趟不容易，我把叶的部分一刀切用来做馅，不浪费，并且芹菜叶子比茎还有营养。圆白菜也是利用的剩菜头，都是硬帮子，也没法吃了，用来做馅减少浪费。把食材都处理干净。蒸包子，像我这样食材多放，增加营养，增强免疫力，身体更健康</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/140_e63c760800cd804f98e6111f86b8a668.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/800_e63c760800cd804f98e6111f86b8a668.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜和圆白菜分别用搅馅机搅碎，没有的手工剁碎，然后加一勺盐拌匀刹水10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/3/140_f35da39b06055a59701870922df2e2d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/3/800_f35da39b06055a59701870922df2e2d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时间来处理猪肉馅。九阳防辐射电磁炉调到900度，锅里加油烧至温热，放入葱姜末炒香，倒入肉馅炒变色，加料酒去腥，放入2勺黄豆酱炒香炒上色，放一旁晾凉备用。食材中的黄豆酱的加入已经有了咸度，无需再加盐了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/0/140_fcb821627345f5b8edcc68502a4639d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/0/800_fcb821627345f5b8edcc68502a4639d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把圆白菜芹菜馅攥水后，加入炒好并晾凉的肉馅里拌匀。这一步里我没有加盐，如果口重的可以少放点，拿不准的可以尝尝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/9/140_2d8b2110b158b37a86b9396872c87309.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/9/800_2d8b2110b158b37a86b9396872c87309.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵好的面团，两倍大，拉起都是蜂窝，这样就可以使用了。这样的面团用来蒸包子或蒸馒头都可以哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/140_2b78375573ca5f7611f57054e404994d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/800_2b78375573ca5f7611f57054e404994d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团揉一揉，去掉大气泡，然后搓成长条，切剂子，擀成中间厚四周微薄的厚面皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/c/140_72f9d6c9688bc3a5e4ed832197d4f28c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/c/800_72f9d6c9688bc3a5e4ed832197d4f28c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取面皮入馅，包好包子，随包随留空隙码好。需要提前准备的工作：蒸锅里加够凉水，屉上刷少许植物油防粘。包子盖上盖子饧10分钟就可以开火蒸了，上汽后蒸15分钟即可，3分钟后开盖子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/140_fc8b6e28034e8cb34c6f760b7c2dd9ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/800_fc8b6e28034e8cb34c6f760b7c2dd9ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">瞧，又暄又软，花朵一般漂亮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/140_12b79baa7053c3b0a4c8292a9da51c33.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/800_12b79baa7053c3b0a4c8292a9da51c33.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">宅家不闲着，蒸一锅香喷喷的包子，一天三顿吃不烦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/5/140_04ca22948e407a76270f60b99c8ccf25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/5/800_04ca22948e407a76270f60b99c8ccf25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">这食材被称为“穷人的燕窝”，立夏后要多喝，美白护肤提高免疫力</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/4/1/400_8425d4a45b32f3dc27f94bb8c07a8851.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">银耳</div><div class="majornote">1.5朵</div></div><div><div class="majorTitle">莲子</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">30克</div></div><div><div class="majorTitle">枸杞少许</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">银耳、莲子用冷水泡上（银耳不建议用热水泡发）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/140_02d89aaf607ef9f88823930d563c0342.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/800_02d89aaf607ef9f88823930d563c0342.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳泡软后，撕成小朵继续用水泡上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/4/140_447f806f2b22f222b4393d5bb7143cd4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/4/800_447f806f2b22f222b4393d5bb7143cd4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把泡好的莲子一头的黑皮去掉，把莲子心也取出来（莲子心可以单独泡茶喝）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/f/140_b36b7debf304762168e61a4ccd6a5caf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/f/800_b36b7debf304762168e61a4ccd6a5caf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲子处理干净后，用清水洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/140_8c25e39a754e88f5a5c415fbf79e2f7c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/800_8c25e39a754e88f5a5c415fbf79e2f7c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅里加入银耳、冰糖，加入3倍银耳的水煮制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/f/140_8e95f81cca67b97f62f420519fd4956f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/f/800_8e95f81cca67b97f62f420519fd4956f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到汤汁浓稠，把莲子下入砂锅里，转小火煮10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/c/140_b1238759409c9bdd2199e2466080e9cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/c/800_b1238759409c9bdd2199e2466080e9cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后银耳粥里加入提前泡好的枸杞即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/7/140_bcb393141276e66c70a0e362fad33097.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/7/800_bcb393141276e66c70a0e362fad33097.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入碗中食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/4/140_53fca90764ae9be53fdb63c26caaf9b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/4/800_53fca90764ae9be53fdb63c26caaf9b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">焦糖豆浆布丁，提高免疫力</div><div class="menu" id="cookstory">做个香甜的豆浆布丁，是老人，小孩，年轻人都爱吃的下午甜点，豆浆布丁更加香醇</div><div class="menu" id="tips">"贴士："每台烤箱温度不一样，根据自家烤箱温度设置</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/d/1/400_2dff84b81d475018cf095bdf614c5641.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄豆</div><div class="majornote">80克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">蛋黄</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/140_cd71ff41ff7af2c31a54743800d20ef5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/800_cd71ff41ff7af2c31a54743800d20ef5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄豆提前浸泡4小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/1/140_71567c8efa98a79352fe88129d5ed2d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/1/800_71567c8efa98a79352fe88129d5ed2d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡好的黄豆淘洗干净，倒入豆浆机里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/140_1a909e87685abfa02d1b5fd93ec7ac94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/800_1a909e87685abfa02d1b5fd93ec7ac94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接通电源，选择豆浆按键</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/b/140_cb15c820036c04d55b5100c00201986b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/b/800_cb15c820036c04d55b5100c00201986b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杯子里加入白糖，用面粉筛过筛1/2杯豆浆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/140_86b86ca39b3412f310722e82fdac7e56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/800_86b86ca39b3412f310722e82fdac7e56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分离蛋黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/0/140_1296869dfdf5e12ee21c8a998ba11550.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/0/800_1296869dfdf5e12ee21c8a998ba11550.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋黄打散，加入冷却的豆浆搅拌均匀，过筛一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/d/140_9b7a9a144cc36ae230785403012bd99d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/d/800_9b7a9a144cc36ae230785403012bd99d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">混合液过筛</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/7/140_0af2e4164824d4f997640b685b9adf17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/7/800_0af2e4164824d4f997640b685b9adf17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入烤碗里，放入注了1厘米高的烤盘里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/9/140_d987d83b16fc4dfe1cd5182176107309.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/9/800_d987d83b16fc4dfe1cd5182176107309.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">送入烤箱170～185度烤箱，隔水加热35分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/b/140_3661efaa4ccf47690cc27954893b266b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/b/800_3661efaa4ccf47690cc27954893b266b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/c/140_837ef41327122c17506ae36b09e75dec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/c/800_837ef41327122c17506ae36b09e75dec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">杂菌鸡蛋汤(提高免疫力的减脂好汤)</div><div class="menu" id="cookstory">三种菌菇，鸡蛋，苦菊，混合成美好汤品～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/a/3/400_7a8baf406401a6414668041600db1743.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">香菇</div><div class="majornote">5朵</div></div><div><div class="majorTitle">海鲜菇</div><div class="majornote">一小把</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">一小把</div></div><div><div class="majorTitle">海盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">苦菊</div><div class="majornote">一点点</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材一览</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/140_447047b6482ac8af63e1bbfc97eb9395.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/800_447047b6482ac8af63e1bbfc97eb9395.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菌菇放入少油的锅里煎一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/c/140_d86736b13f56f9d1ac22497c69678e1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/c/800_d86736b13f56f9d1ac22497c69678e1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/140_4394bf974ccb69083f925da75f8f56f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/800_4394bf974ccb69083f925da75f8f56f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/140_f125ea3be54a94cd7ff363856a4a247e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/800_f125ea3be54a94cd7ff363856a4a247e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一大碗水入锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/140_c73e152128fe029743caf8efa390ebe7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/800_c73e152128fe029743caf8efa390ebe7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟后加蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/140_401e9730c5bb248f2dca9781542c02f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/800_401e9730c5bb248f2dca9781542c02f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮，别动，蛋液就不散乱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/8/140_8eb6881bbcabf5399495102cad25a8b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/8/800_8eb6881bbcabf5399495102cad25a8b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟加盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/140_d14514a2ae3fc4de5172b388359e389c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/800_d14514a2ae3fc4de5172b388359e389c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加苦菊点缀，成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/b/140_ea4ce158fe3606ba02228a690359b7eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/b/800_ea4ce158fe3606ba02228a690359b7eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">进入春天，常吃这菜可以强身健体，提高免疫力，促进消化</div><div class="menu" id="cookstory">杏鲍菇清香味美，肉肉的口感，很好吃！我家进入春天常吃它，它是一种菌类，组织紧密，富有弹性。营养丰富，烹饪方式多样。常吃杏鲍菇能促进胃肠消化，增强机体免疫力。周末给家人做了鱼香杏鲍菇，孩子很喜欢吃，做法也简单。</div><div class="menu" id="tips">"贴士："1、所有食材可以根据个人需求增减。
2、这道菜我没有放盐，用的六月鲜轻8克原汁酱油，味道鲜美可口。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/8/2/400_4848d62b45b047909c6662925ac89a02.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">杏鲍菇</div><div class="majornote">2根</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">1片</div></div><div><div class="majorTitle">油</div><div class="majornote">30毫升</div></div><div><div class="majorTitle">糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">味达美清香米醋</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">味达美臻品蚝油</div><div class="majornote">1中勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。胡萝卜去皮、杏鲍菇去掉头尾、尖椒去掉籽备用。小碗中放入一小勺白糖、一小勺玉米淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/4/140_8c357313de2542cf6b7bb7db82ae84c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/4/800_8c357313de2542cf6b7bb7db82ae84c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜和杏鲍菇分别切斜段，再改刀切菱形片、尖椒也斜刀切片。葱切葱花、姜切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/6/140_dd27a9c2dfeba111d326d2b337915f36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/6/800_dd27a9c2dfeba111d326d2b337915f36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小碗中倒入一小勺味达美清香米醋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/2/140_9fddb104b2f45709349bef52199e3a82.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/2/800_9fddb104b2f45709349bef52199e3a82.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一中勺味达美臻品蚝油、两大勺六月鲜轻8克原汁酱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/f/140_954d9ab0988c44c6907ca4536206fb8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/f/800_954d9ab0988c44c6907ca4536206fb8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">料汁搅拌均匀备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/3/140_7b3c481f370195f9d2f5eb2b7b00ba23.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/3/800_7b3c481f370195f9d2f5eb2b7b00ba23.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中坐水，水开放入杏鲍菇片焯烫一下捞出沥干水份备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/6/140_f8f242c71838de7c0dea41bf916522e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/6/800_f8f242c71838de7c0dea41bf916522e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入胡萝卜片焯烫一下也捞出沥干水份备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/b/140_8572d0d352b210637886e548ac6d8ddb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/b/800_8572d0d352b210637886e548ac6d8ddb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量油，倒入鸡蛋液，不要翻动，等蛋液一面定型后煎到金黄，翻面继续煎至金黄，用铲子铲成大块，盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/e/140_dd1431e6d6fd299e14897e68a2cffe7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/e/800_dd1431e6d6fd299e14897e68a2cffe7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留有底油，倒入杏鲍菇片和胡萝卜片翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/140_f6e9c4c9b81802c48cc5ead05f6e1255.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/800_f6e9c4c9b81802c48cc5ead05f6e1255.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入尖椒片和鸡蛋块翻炒几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/d/140_424ddb245f282ad890d83a6df0b0a85d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/d/800_424ddb245f282ad890d83a6df0b0a85d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沿着锅边倒入料汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/140_ea01baa56604d3ac1bdc018f362bc360.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/800_ea01baa56604d3ac1bdc018f362bc360.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">迅速翻炒均匀即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/b/140_48b918e6b45f3b9a61c37b9a5f29563b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/b/800_48b918e6b45f3b9a61c37b9a5f29563b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宅家提高免疫力~芹菜鸡肉炒粉条</div><div class="menu" id="cookstory">特殊时期，天天宅家不出门、运动量小，时间一长难免会出现上火、便秘，而这时，处理的方法就是增加运动量，同时，还要多喝水，日常饮食也要调整。疫情当前，饮食更需要比平常吃得好些，食材多样化，补充蛋白质，多吃蔬果，增强免疫力，身体才能更健康。推荐这个时期要常吃的蔬菜：芹菜，肉类：鸡肉。芹菜，富含粗纤维，促进肠蠕动防止便秘和上火；鸡肉，细腻好消化，蛋白质含量丰富；这俩食材绝搭，好吃不油腻，还能吃不胖。尤其是芹菜，隔三差五就给家人吃点。#九阳美食#</div><div class="menu" id="tips">"贴士："食材里的鸡胸肉也可以换成猪肉或牛肉</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/d/1/400_0df27962be31f151f781d9e635f25721.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">芹菜</div><div class="majornote">230克</div></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">350克</div></div><div><div class="majorTitle">红薯干粉条</div><div class="majornote">60克</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽酱油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少半勺</div></div><div><div class="majorTitle">葱姜末</div><div class="majornote">各半勺</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材备好，并处理干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/140_2e9a99006724070b74be9fea620f3a62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/800_2e9a99006724070b74be9fea620f3a62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜切小段，粗的地方划开再切；粉条煮软捞出备用；鸡胸肉切粗丝，加生抽酱油、料酒、白胡椒粉、葱姜末拌匀，再加玉米淀粉拌匀，腌制5分钟。腌制这一步很重要，目的是肉嫩又不腥，不要省略</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/140_7e98149ae0b0073b8fd31f0b24c24b2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/800_7e98149ae0b0073b8fd31f0b24c24b2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅加入植物油少许，把九阳防辐射电磁炉调中火，放入鸡肉炒散，炒变色，盛出鸡肉备用。要点：需要注意的是炒鸡肉的这个汁和油扔掉不要，有它菜发腥，味道不好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/6/140_12f308567acdbb2691dab0e10650d186.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/6/800_12f308567acdbb2691dab0e10650d186.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅重新加植物油烧热，放葱花炝锅，倒入切好的芹菜，大火翻炒至芹菜断生，把粉条放在芹菜中间，加味极鲜酱油提鲜提色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/140_d8aa2171a2725476d1034be03fd7b1ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/800_d8aa2171a2725476d1034be03fd7b1ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把芹菜和粉条大火炒匀，倒入炒好的鸡胸肉，加盐，大火炒匀，加入1勺蒜末炒香就可以出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/140_4ad13d8c76b5c2e1458b1ddc1178407f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/800_4ad13d8c76b5c2e1458b1ddc1178407f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这菜，香喷喷，别看家常，有它多吃1碗饭！宅家期间要常做给家人吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/140_d3ff2baceede6eb1f0abffe88538bbaa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/800_d3ff2baceede6eb1f0abffe88538bbaa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健脾山药鸡蛋汤❤️宝宝养胃羹❗️提高免疫力</div><div class="menu" id="cookstory">家有2周岁宝宝，吃多了不注意就会消化不良，铁棍山药是个健脾胃的好食材，平常煲山药大米小米粥，山药小饼，蒸着吃，其实还可以做成蔬菜山药鸡蛋羹，鲜香味美，健脾养胃，属于老少皆宜型哦</div><div class="menu" id="tips">"贴士："1.山药选择温县铁棍淮山药，不要买菜山药，口感作用都不同
2.生山药接触皮肤容易过敏，建议带手套
3.玉米淀粉可不放，给小一点宝宝吃可以少加水，山药碎煮一会汤自然会变稠，不放盐，加海苔粉芝麻粉替代</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/4/a/400_54f8963fe432280e706707b883f6b26a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">山药</div><div class="majornote">0.5根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">香菇</div><div class="majornote">3朵</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">少量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻香油</div><div class="majornote">5毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备主要食材：山药，鸡蛋，香菜，西红柿，香菇</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/1/140_537a95e2b18cdd135965db2d059a31d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/1/800_537a95e2b18cdd135965db2d059a31d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散备用，香菜切碎，山药去皮切碎，香菇切片，番茄去皮切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/140_9892b634337b38de6934a7691da39b66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/800_9892b634337b38de6934a7691da39b66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放少许油，倒入番茄炒软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/9/140_5bd2ee0c0b367fdb6ec45e2225219769.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/9/800_5bd2ee0c0b367fdb6ec45e2225219769.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放香菇，加适量的热水，把山药碎倒锅里，小火煮8-10分钟，根据情况加少许玉米淀粉水增稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/f/140_ddd422a2f0e90dbbe7b61e6b4457703f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/f/800_ddd422a2f0e90dbbe7b61e6b4457703f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入鸡蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/7/140_4c4437fce063345c717722a4d8bd2a57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/7/800_4c4437fce063345c717722a4d8bd2a57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放少许盐，香菜，芝麻香油调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/140_63175375dc6f05df256c95257fccc9c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/800_63175375dc6f05df256c95257fccc9c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时蔬鸡蛋山药羹制作完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/140_30aa581f1e680d2fb9a2a8effffbb8c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/800_30aa581f1e680d2fb9a2a8effffbb8c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一周喝两次，鲜香味美，健脾养胃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/140_5cb1a1f40939ca77d33cfa23d9140265.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/800_5cb1a1f40939ca77d33cfa23d9140265.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">㊙️提高免疫力不发胖‼️红豆紫米参枣浆</div><div class="menu" id="cookstory">㊙️红豆和紫米都是高营养食物，搭配喝补气养血，有提高免疫力的作用！红豆本身有利尿作用，有助改善水肿，天天宅，也不能胖‼️党参红枣也益气健脾，搭配一丢丢冰糖，不止是好喝～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/5/e/400_e5f57a09ad0cc5615bde0dbaed45901e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">红豆</div><div class="majornote">35g</div></div><div><div class="majorTitle">紫米</div><div class="majornote">30g</div></div><div><div class="majorTitle">红枣（去核）</div><div class="majornote">5颗</div></div><div><div class="majorTitle">党参</div><div class="majornote">1g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">1-2块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料准备。红枣去核。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/140_73c463a6dcc02346ca10856deecc9267.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/800_73c463a6dcc02346ca10856deecc9267.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红豆和紫米淘洗干净，放入破壁豆浆机研磨腔中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/9/140_a8eb44053973b87afb3713d94b3ec239.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/9/800_a8eb44053973b87afb3713d94b3ec239.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去核红枣和党参放进去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/140_8f163f3e528dd8cbc7ef7bf014c23713.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/800_8f163f3e528dd8cbc7ef7bf014c23713.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据自己的口味放入冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/140_82246d53cc7b9face46ac2be114025ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/800_82246d53cc7b9face46ac2be114025ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择五谷豆浆，800ml。我用的破壁豆浆机是自动上水的。所以不用在研磨腔加水。

（如果使用其他破壁机，或豆浆机将水倒进研磨腔内。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/140_ff71fe5f158582e2a3f4ad2124fd765b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/800_ff71fe5f158582e2a3f4ad2124fd765b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等到提示音响起就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/140_2c058dac08211d1714ded5467644833a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/800_2c058dac08211d1714ded5467644833a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常好喝，滋补养颜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/d/140_89e43c27652b16ac15d8792b9b64f7fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/d/800_89e43c27652b16ac15d8792b9b64f7fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">提高免疫力&鹌鹑蛋香菇烧肉</div><div class="menu" id="cookstory">今天选用了梅花肉做了这道红烧肉，口感特别嫩，宝贝一个人吃了一盘哈～我个人特别喜欢这道菜里面的香菇，吸收了一些肉汁的味道，感觉比肉还好吃～</div><div class="menu" id="tips">"贴士："可以按个人口味调味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/4/c/400_b45619fb27a460e10b523fb8dee4110c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">梅花肉</div><div class="majornote">380克</div></div><div><div class="majorTitle">香菇</div><div class="majornote">6朵</div></div><div><div class="majorTitle">鹌鹑蛋</div><div class="majornote">12个</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">十三香</div><div class="majornote">2克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">4克</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/140_becb2398a4d090ff63997efb888111c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/800_becb2398a4d090ff63997efb888111c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先把鹌鹑蛋煮熟，捞出过冷水，去皮备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/140_5350ec7c8de321e7f46aaded9a89e48f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/800_5350ec7c8de321e7f46aaded9a89e48f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">梅花肉温水洗干净，再切小块。(也可以用五花肉，根据个人喜好来，我家里人都不爱吃肥肉，所以我用了梅花肉)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/d/140_f42bfe8045355e8e2ab7f4866e47352d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/d/800_f42bfe8045355e8e2ab7f4866e47352d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇洗干净，去根，切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/1/140_49638252e7ede9e58c9c96f09b94c611.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/1/800_49638252e7ede9e58c9c96f09b94c611.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜去皮切好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/2/140_a4075c19531c256b546636117f63ca02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/2/800_a4075c19531c256b546636117f63ca02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将肉块焯水，冷水入锅大火烧开，煮1分钟，捞出用温水冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/3/140_10e20d5efb5f37f08ca055107808c173.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/3/800_10e20d5efb5f37f08ca055107808c173.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇焯水，冷水下锅，烧开捞出即可。(菌菇类最好焯下水再烧，避免细菌)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/5/140_7060525564f073958ea27bcdedc08815.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/5/800_7060525564f073958ea27bcdedc08815.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，加入去皮的鹌鹑蛋小火煎至微黄盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/5/140_9c80c519b24afcfe1472762bfc01a895.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/5/800_9c80c519b24afcfe1472762bfc01a895.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入少许食用油，再加入冰糖，小火将冰糖炒化至褐色，下入焯水的肉块煸炒，再加入料酒，生抽翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/d/140_022c3fd25bc7eca297934fff97d754ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/d/800_022c3fd25bc7eca297934fff97d754ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入香料，翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/1/140_9e050afa9bd5c9ecc48cdd21b2312291.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/1/800_9e050afa9bd5c9ecc48cdd21b2312291.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入煎过的鹌鹑蛋，焯水的香菇翻炒，再加入纯净水，没过食材为佳，大火烧开后，转小火慢炖25分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/140_401521e9d1f00277166f389fbcd46a97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/800_401521e9d1f00277166f389fbcd46a97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再按个人口味加入盐，十三香炖10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/d/140_969899b8fe6c30feecfb61b9ab721afd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/d/800_969899b8fe6c30feecfb61b9ab721afd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收汁即可关火出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/140_e48b498e39e45ec46bf01b7099f8f698.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/800_e48b498e39e45ec46bf01b7099f8f698.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装盘，撒上熟白芝麻，葱花，家常菜最美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/140_3c528755e24d9a18b582b413dea627af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/800_3c528755e24d9a18b582b413dea627af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">强烈推荐大家试试这道菜呦～不好吃来找我。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/140_82c1280ca94d0efc5945ab0836505bc5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/800_82c1280ca94d0efc5945ab0836505bc5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">调理脾胃，提高免疫力的养生粥～小米藜麦山药红枣粥</div><div class="menu" id="cookstory">藜麦，含有人体必需的9种氨基酸。钙、铁，膳食纤维等，有利于宝宝的发育。它就是被联合国粮农促织（FAO）评选为可满足人体基本营养需要的“单体植物”的藜麦。作为一种“百搭”的食材，藜麦属于温和的碱性食物，不寒不燥。它在食物安全方面，不会构成相克或冲突，营养齐全，食疗功效佳，而且口感良好。既可以作为主食单独烹煮，又能与各种食材一起搭配，无论是粗粮、米饭，蔬菜、水果，坚果，或是肉类，都能与之一起食用。藜麦的营养和食用价值超过多数谷物，被国际营养学家们称为丢失的远古“营养黄金”、“超级谷物”、“未来食品”，还被素食爱好者奉为“素食之王”，备受食者喜欢。藜麦能均衡补充营养、增强机体功能、调节免疫力和内分泌，适合所有人群。因为它的营养特性，尤其适合婴幼儿、孕妇、三高人群、饮食不均衡人群、减肥人群。小米粥不但好喝，还能调理脾胃，常喝小米粥能健脾和胃、补益虚损，脾胃好了，营养吸收的就好，免疫力就高，尤其对于孩子这一点非常重要。燕麦，是一种低糖、高营养、高能食品。燕麦性味甘平。能益脾养心、敛汗。有较高的营养价值。可用于体虚自汗、盗汗或肺结核病人。燕麦富含膳食纤维，能促进肠胃蠕动，利于排便，热量低，升糖指数低，降脂降糖，也是高档补品之一，山药，健脾益胃助消化，降低血糖；红枣，味甘性温，补气补血，煮粥口感好。分享一款既调理脾胃，又加强营养的小米藜麦燕麦山药红枣粥，这款粥是由小米和藜麦一起熬制，不但调理脾胃作用加倍，而且口感与营养更胜一筹。所以今天推荐这款调理脾胃的养生粥，小米藜麦山药粥。</div><div class="menu" id="tips">"贴士："1.藜麦一天吃100—150克左右合适。 藜麦是全谷全营养完全蛋白碱性食物，优质藜麦的蛋白质含量高达16%-22%(牛肉20%)，品质与奶粉及肉类相当，富含多种氨基酸，尤其富含植物中缺乏的赖氨酸，钙、镁、磷、钾、铁、锌、硒、锰、铜等矿物质营养含量高，膳食纤维素含量高达7.1%，胆固醇为0，不含麸质，低脂，低热量(305kcal/100g)，低升糖(GI升糖值35，低升糖标准为55)，成年人一天吃100克左右就可以满足身体需要，但是要注意膳食均衡，不能只吃藜麦。

2.藜麦的外层附有一层皂角苷，是一种具有微毒的物质，味苦。提取出来的皂角苷有药用价值，但是不等同于皂角苷可以直接食用。

3.山药里含有皂角素，去皮后会有一种黏液，其中的蛋白和薯蓣皂甙会刺激皮肤引起过敏。最常见的症状就是会感觉手很痒，严重的可能出会出现红、肿、刺痛等症状。

4.山药清洗干净要削去外皮的时候建议带一次性手套，或在手上套个保鲜袋，杜绝手部皮肤与粘液直接接触。这也是最简单方便，最有效防止手痒的方法</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/6/2/400_165235f2774e66414c0823c4d861c6b2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">小米</div><div class="majornote">25克</div></div><div><div class="majorTitle">藜麦</div><div class="majornote">半杯</div></div><div><div class="majorTitle">燕麦</div><div class="majornote">半杯</div></div><div><div class="majorTitle">山药</div><div class="majornote">一根（300克左右）</div></div><div><div class="majorTitle">红枣</div><div class="majornote">10颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">藜麦食用注意事项
藜麦在烹饪前，务必搓洗几遍，或浸泡1小时左右。因为其籽粒的外层附有一层皂角苷，虽对籽粒能起到保护作用，但带有轻微苦涩味。好在这层皂角苷是水溶性的，在水中搓洗或浸泡一段时间，就能清除干净，完全无需担心。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/d/140_b21d7ac37090f3d8198c40325eb6680d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/d/800_b21d7ac37090f3d8198c40325eb6680d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米具有，健脾和胃，补益脾胃，清热解毒功效</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/7/140_0eb293702a2839868191e2a0a31a2b17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/7/800_0eb293702a2839868191e2a0a31a2b17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">燕麦+牛奶:有利于蛋白质，膳食纤维，维生素，及多种微量元素的吸收。
燕麦+山药:益寿延年，是糖尿病、高血压、高血脂患者的食疗佳肴。
燕麦+南瓜:益肝和胃，润肠通便，降血压，降血脂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/1/140_d0644ed0e477d7c6893054b19a2cc8f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/1/800_d0644ed0e477d7c6893054b19a2cc8f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备食材， 小米，藜麦 ，燕麦，红枣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/d/140_0c6050be589821f9dba2e6a6ac7b23bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/d/800_0c6050be589821f9dba2e6a6ac7b23bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淘洗好的米浸泡，备用（有的小米和藜麦中会有小沙石，要反复的淘洗、煞米，重复两三次，就OK啦！如果买到的是免淘洗米，请忽略这一点。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/6/140_116fd78609ac9978af52b83e5c2d9746.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/6/800_116fd78609ac9978af52b83e5c2d9746.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药去皮，切菱形块（宝宝吃就要切的更细）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/140_e47adab5a2c1ae05861b2268d1e7f3ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/800_e47adab5a2c1ae05861b2268d1e7f3ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣泡开，洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/140_5bf7aaffecf6fd604d6350f5f6da6f8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/800_5bf7aaffecf6fd604d6350f5f6da6f8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡米的时候可以先煮山药，大火煮开，改小火煮至山药半熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/140_b45e3834b618901f248d2223943aaaa7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/800_b45e3834b618901f248d2223943aaaa7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入小米，藜麦，燕麦，红枣，继续熬煮，大火煮开后，改小火慢熬15分钟后，关火，盖盖焖3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/140_d5ee8082fcfee2f10f0347fa299b063d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/800_d5ee8082fcfee2f10f0347fa299b063d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这么一款养胃健脾的养生粥，富含十足的营养。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/140_b95d9b56e4a9c7ecbfede94c18d36009.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/800_b95d9b56e4a9c7ecbfede94c18d36009.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">Q弹的口感，香香的美味！开吃喽！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/140_8c17b6b9471e799230fdaa50e628152c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/800_8c17b6b9471e799230fdaa50e628152c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">沙参麦冬萝卜炖土鸡-提高免疫力</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/f/8/400_6f22d561e9dd23a1a256dec411eea918.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸡</div><div class="majornote">半只</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">300g</div></div><div><div class="majorTitle">沙参</div><div class="majornote">20g</div></div><div><div class="majorTitle">麦冬</div><div class="majornote">20g</div></div><div><div class="majorTitle">干贝</div><div class="majornote">20g</div></div><div><div class="majorTitle">竹笙</div><div class="majornote">15g</div></div><div><div class="majorTitle">姜片</div><div class="majornote">3片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有药材清洗干净后浸泡片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/140_802f9a1b8ebb75caedb08c134c0991f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/800_802f9a1b8ebb75caedb08c134c0991f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡去皮，冷水下锅煮出血沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/3/140_1bb6ceb090092a6695655f6b0c488c73.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/3/800_1bb6ceb090092a6695655f6b0c488c73.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜去皮切块，全部材料放入炖盅，加入适量纯净水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/140_156b698a9072dc3d89f299bfad65d0ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/800_156b698a9072dc3d89f299bfad65d0ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">隔水炖2小时，放盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/5/140_850534ace81e39a216757fa719c1f7e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/5/800_850534ace81e39a216757fa719c1f7e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/3/140_92d16ac770a46ec89e424059d35c51f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/3/800_92d16ac770a46ec89e424059d35c51f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/7/140_df036a367a5300d19608bda3b473f077.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/7/800_df036a367a5300d19608bda3b473f077.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/a/140_50ae6bb8c30eaef698e1f4a4d4c21dda.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/a/800_50ae6bb8c30eaef698e1f4a4d4c21dda.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/140_e697e68040d0d3024600dd864e1e7c76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/800_e697e68040d0d3024600dd864e1e7c76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素炒白萝卜（提高免疫力、抗癌）</div><div class="menu" id="cookstory">为自己而做，喜欢吃。</div><div class="menu" id="tips">"贴士："白萝卜有丰富的维生素C和微量元素锌，具有增强免疫力、抗癌功效，但它性凉，可以清热开胃助消化，但孕妇、生理期、怕凉者少吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/d/6/400_dd061d8953987d5bc92d46fd7eb01476.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">白萝卜</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">葱段</div><div class="majornote"></div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">切好萝卜片、葱段、备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/3/140_2a13676e56247fe8407001a1e8e120f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/3/800_2a13676e56247fe8407001a1e8e120f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油、放葱段出香、放萝卜均匀炒3-5分钟、依次放蚝油、盐、糖、继续炒至颜色发黄（喜欢脆一点的朋友，可以略微有白色）即可出锅。甜甜的、清口。都吃光啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/1/140_5cb18d4502d05a383bc4b1be6ad8a7b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/1/800_5cb18d4502d05a383bc4b1be6ad8a7b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清新怡人的绿茶豆浆，巨好喝又可以提高免疫力</div><div class="menu" id="cookstory">绿茶清新怡人，和豆浆的甘醇结合，营养丰富，味道更好</div><div class="menu" id="tips">"贴士："养生是一辈子的功课，切不可偷懒，多喝豆浆，提高免疫力</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/d/d/400_bd72c8eefb655271950b601d3bc93bfd.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">黄豆</div><div class="majornote">80克</div></div><div><div class="majorTitle">绿茶</div><div class="majornote">5克</div></div><div><div class="majorTitle">饮用水</div><div class="majornote">600克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/1/140_23a882fb9c4315d69e31f0cd28b43541.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/1/23a882fb9c4315d69e31f0cd28b43541.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋冬季两季黄豆提前浸泡6小时，春夏两季黄豆提前浸泡4小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/4/140_b1d5ddf4dae355f9100dc4cfaa8db244.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/4/b1d5ddf4dae355f9100dc4cfaa8db244.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡的黄豆淘洗干净，倒入豆浆机里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/a/140_b51df35f123eef2aefac316e4bf3b5fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/a/b51df35f123eef2aefac316e4bf3b5fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入饮用水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/140_65dcbdbe4e904cfcd5c4d8850cc16f2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/65dcbdbe4e904cfcd5c4d8850cc16f2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上机头，插上电源，按豆浆功能键，待豆浆制成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/1/140_31e70a36d1d352d2bc50293b2c7c20d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/1/31e70a36d1d352d2bc50293b2c7c20d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杯子里放入绿茶茶叶，倒入开水泡茶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/9/140_3b3fa0fb569130f3ebeaf1bec1c4f7c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/9/3b3fa0fb569130f3ebeaf1bec1c4f7c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆浆倒入杯子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/7/140_187fd119c4588ee63cc2289f5b213597.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/7/187fd119c4588ee63cc2289f5b213597.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入绿茶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/4/140_d48c7298d3156a15208057189505c804.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/4/d48c7298d3156a15208057189505c804.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/140_aa423d4eb4f966aecf4cd032a783daa8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/aa423d4eb4f966aecf4cd032a783daa8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>